Resonance & Entrainment
Two principles explain how this works:
- Resonance — when an external vibration matches the frequency of a body part, it amplifies and strengthens its natural rhythm.
- Entrainment — the body synchronizes with consistent external pulses, aligning brainwaves, heart rate, and nervous system activity.
Brainwave Entrainment
Through binaural beats, two slightly different tones are played in each ear. The brain perceives a third tone — the difference between them — and gradually shifts into that state.
✨ Alpha — calm focus
✨ Theta — deep meditation
✨ Delta — restorative sleep
Research suggests binaural beats can support memory, reduce anxiety, and improve sleep quality.
